We are committed to working with our clients to create individualized movement programs that enable them to achieve the highest level of performance in their daily lives, whether that's on the field or in the office.

- PNF stretching

- Myofascial release

- Cupping therapy

- IASTM

- Myofascial flossing

- Hypervolt Percussion Therapy

- Kinesiology taping

PNF stretching, or proprioceptive neuromuscular facilitation, is a stretching technique that involves contracting a muscle before stretching it. This method helps to increase flexibility and range of motion by stimulating the neuromuscular system. It is commonly used in physical therapy and sports training to improve muscle function and prevent injury.

Myofascial Release

Myofascial release is a manual therapy technique that involves applying gentle pressure to the myofascial connective tissue to release tightness and improve range of motion. It can help relieve pain, improve flexibility, and enhance overall function of the muscles and tissues.

Cupping

Cupping therapy is a traditional Chinese healing practice that involves placing cups on the skin to create suction. This suction helps to promote blood flow, reduce inflammation, and release tension in the muscles. The cups can be made of glass, bamboo, silicone, or plastic, and are typically left in place for 5-15 minutes. While cupping therapy is considered safe and non-invasive, it may cause temporary bruising or discoloration of the skin. Some people believe that cupping therapy can help with pain relief, tension headaches, and anxiety.

IASTM

Instrument Assisted Soft Tissue Mobilization (IASTM) is a manual therapy technique used to diagnose and treat soft tissue dysfunction. It involves using specially designed tools to break up scar tissue and adhesions in the muscles and fascia, improving range of motion and reducing pain.

Flossing

Myofascial flossing is a technique used to release tension and improve flexibility in the fascia - the connective tissue surrounding muscles and organs in the body. By gently stretching and compressing the fascia, myofascial flossing can help alleviate pain, improve range of motion, and promote overall wellness. This technique is often used in conjunction with foam rolling and massage therapy to enhance the effects of soft tissue mobilization.

HyperVolt

Percussion therapy is a targeted form of massage that utilizes a massage gun to deliver rapid pulses of pressure to specific muscle groups. This helps to reduce muscle soreness, improve circulation, and relieve tension. The handheld device provides powerful and precise percussion, making it an effective tool for athletes, fitness enthusiasts, and anyone looking to enhance their recovery and performance.

Kinesiology Taping

Kinesiology taping is a therapeutic technique that involves placing flexible tape on the skin to support muscles, improve circulation, and reduce pain and inflammation. It can also help enhance athletic performance and range of motion.

Providing Services to the Greater Oklahoma City Area

Are you ready to improve your performance? Contact us today to schedule your first session!

Our mission is to empower our clients to achieve their fitness and performance goals through a holistic approach to movement therapy. We believe that everyone has the potential to improve their lives, and our goal is to help our clients unlock their full potential.